Embrace the Present: A Meditation on Slowing Down and Acceptance

In our fast-paced world, it's easy to get caught up in the rush and overlook the beauty of the present moment. This meditation invites you to take a step back, slow down, and embrace the here and now with a heart full of acceptance. Together, we will explore the art of being present and finding peace amidst the chaos, allowing ourselves to let go of stress and cultivate a deeper sense of calm.

Brought to you by Melbourne based meditation teacher Meg James and Sén. Image via French Vogue







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