Eden Health Retreat: A Journey to Renewal in the Gold Coast Hinterland
Tucked away in the verdant Gold Coast Hinterland, Eden Health Retreat is more than just a getaway; it's a transformative experience. For three days, I immersed myself in this sanctuary, where the air is fresher, the pace slower, and the emphasis is squarely on rejuvenation.
Arrival and First Impressions
Driving up the winding road to Eden, the weight of the world begins to lift. The retreat’s location in Currumbin Valley is as secluded as it is serene, offering a sense of escape from the everyday grind. Greeted by friendly faces, I felt an immediate shift in mindset—this wasn’t just a retreat, it was a reset.
Accommodation: A Private Haven
Eden’s accommodation options are beautifully integrated into the landscape. I stayed in the Lower Valley Cabin, nestled among the trees, which was a minimalist yet luxurious space designed for ultimate relaxation. With floor-to-ceiling windows that invited the outside in, the mornings were filled with birdsong and the gentle rustle of leaves. The bed, dressed in the softest of linens, was incredibly inviting, ensuring deep, restorative sleep each night.
Wellness and Activities
The essence of Eden’s philosophy is rooted in its holistic approach to health and well-being. Each day seamlessly blends structured activities with free time, allowing moments of both quiet introspection and enriching social interaction. My mornings began with a serene sunrise yoga session, setting a peaceful tone for the day. During the day I delved into transformative breathwork and EFT tapping classes, which released deep-seated emotions and stress. Learning the Tibetan yoga rites, said to slow the aging process, was a revelation—they only take 15 minutes per day and it’s something I’ve continued daily since returning home. Each class, thoughtfully guided by expert instructors, welcomed all levels, creating a nurturing environment for everyone.
Outside, nature beckoned. We hiked through the lush rainforest, meditated in tranquil settings, and invigorated our senses with cold therapy. A standout experience was a guided bush walk, culminating in a swim in a natural rock pool—both refreshing and grounding, it was the perfect way to end my stay on the last morning.
Spa and Vitality Centre
No visit to Eden would be complete without indulging in its spa therapies. The day I spent at the spa was nothing short of magical. The treatment rooms were serene spaces where time seemed to stand still. The massage therapists were very skilled, their hands working out the knots and tensions that had accumulated over time.
The new Vitality Centre offered a science-led approach to wellness, featuring advanced treatments like Cryotherapy, Infrared Sauna, and ZeroBody Dry Float Therapy. I tried out the Dry Float which was so relaxing, that I fell into a beautiful sleep. These therapies are designed to enhance mental clarity, reduce stress, alleviate pain, and improve overall physical health. The centre aims to elevate the retreat experience by providing innovative treatments that really set Eden apart as a leader in the wellness industry.
Dining: Nourishment for the Body and Soul
Eden’s approach to dining is one of conscious nourishment and an absolute highlight. The meals, prepared with fresh, locally sourced ingredients, were as delicious as they were healthful. Each dish was a celebration of seasonal produce, from vibrant salads to hearty soups, all artfully presented.
Here is an example of one of the three course dinners that I experienced:
First Course: Wild barramundi croquette sauce gribiche
Second Course: Organic chicken with fragrant yellow curry, yellow beans and sweet potato
Third Course: Strawberry gum doughnut, muntrie berry compote, cashew frosting
The communal dining experience encouraged connection, and I found myself engaged in conversations with fellow guests, sharing stories of our personal journeys. One of the daily activities was a cooking demonstration held by the head chef, who shared insights into creating nutritious, balanced meals at home. It was a valuable take-home lesson that extended the retreat’s benefits beyond my stay as did many of the wonderful classes that I took.
The Eden Effect
“After just three nights at Eden, I felt a transformation that went beyond the physical. The warmth of the staff, the supportive atmosphere, and the lovely connections I formed made my experience truly special. I left feeling lighter in every sense—mind, body, and soul. This retreat is not just a place to unwind, but a sanctuary where deep healing takes place. I can’t recommend it enough for anyone in need of a restorative escape.”
- Anna Harding, Founder of Sén
More Information:
Location: Currumbin Valley, Gold Coast Hinterland, Queensland, Australia.
Best Time to Visit: Eden is a year-round retreat, though the cooler months (April to September) offer milder weather ideal for outdoor activities.
How to Get There: The retreat is approximately 30 minutes from Gold Coast Airport, with transfers available upon request.
