Inner practices to restore and create a more serene reality
A Gentle Body Scan for Deep Rest
Sitting in the flames of anger - a guided meditation by Meg James
A guided meditation to embrace change and uncertainty
A meditative journey to cultivate inner trust
Nourishing Veggie and Meatball recipe
Chilli oil pasta with grilled cherry tomatoes & capers
Sleep deeper meditation
Embrace the Present: A Meditation on Slowing Down and Acceptance
A sound bath to relieve anxiety and leave you feeling lighter
Raspberries & banana muffins
A guided meditation for deep healing
Dal with cashew cheese eggplant wraps
Local salad with pickled fennel
The Art of Journaling to bring more clarity
Journaling is a mindful practice that has been shown to bring clarity by slowing down a racing mind
A guided meditation to soothe and relax
