Sitting in the flames of anger - a guided meditation by Meg James

It’s loud, messy, and rarely welcome—but it’s also deeply human. Instead of pushing away anger or pretending it’s not there, what if we simply sat with it? Let it be felt, let it be heard, without rushing to fix or quiet it.

This meditation is an invitation to do just that. To turn toward the fire rather than away from it. To notice its warmth, its energy, and maybe even its wisdom. There’s nothing to control here—just space to be. Let’s begin.

Brought to you by Melbourne based meditation teacher Meg James