Nourishing Veggie and Meatball recipe

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A recipe by Tash & Tom from Burbury Foods

Ingredients

• ½ cup onion small, diced

• ½ tsp garlic, minced

• ½ cup fresh parsley, roughly chopped

• 1 medium carrots, grated

• 1 medium egg, whisked

• 1 lb ground beef (organic, grass fed)

• 1 tsp paprika

• 1 tbsp tamari

• 1 tbsp maple syrup

• 1 lime, to make 1 tsp of zest

• Good quality olive oil

• salt and Pepper to taste

  To serve

• pomegranate seeds

• yogurt

• Coriander

  Method

  1. In a large bowl, add all the meatball ingredients together. Form 2cm balls and set aside.

  2. In a large non-stick pan or bbq, bring to a medium to high heat. Once hot add a small amount of olive oil and then the meatballs. Brown each side for 1-2 minutes or until cooked.

  3. Serve with yogurt, pomegranate and fresh coriander

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